Enhance Your Sports Performance And Find Confidence In Your Game
Where you’re at…
Do you believe you can only run a certain distance or only lift so much weight and once you reach this target you stop, leaving you doubting yourself? Perhaps you are limiting yourself and being left with the feeling “I’m not good enough, no matter how hard you try”.
The problems you have right now…
A fixed mindset will often be accompanied by a lack of self belief, leading to sports performance anxiety. This in turn will have the following effects:
- your confidence levels
- your relationships with your team members, colleagues and family members
- the immense pressure to achieve and the worries about failing
What you need help with right now…
What would help you right now is to ascertain where these feelings of inability and limiting belief have come from. These are not feelings you were born with. Children are never held back by lack of confidence, feelings of self-doubt and of not being good enough, these are learned habits we have developed as we get older.
When you have established where your problem started, you will benefit from the help of an experienced therapist to help you heal the subconscious, release the blocks and allow you to cut the negative ties that your subconscious mind has linked to these problem events.
How can the ‘Enhance Your Sports Performance And Find Confidence Again’ package help you?
I will have already explained at the Complimentary Session, how the mind works and how the conscious and subconscious minds work together; I will have also explained how hypnosis works to allow you to access your subconscious mind creating positive changes, to enable you to perform with total confidence.
The ‘Enhance Your Sports Performance And Find Confidence Again’ package will start with a consultation to understand where you are now and what you would like to achieve.
It will be important for us to ‘assess’ your current feelings so that we can measure the progress you and your subconscious mind make. Each session will include a hypnosis session specifically designed for your needs.
Early in the course of treatment I will be using Hypnoanalysis techniques which will allow your subconscious mind to identify events in your life that have contributed to the problem in some way. Having identified at which stages of your life these events have occurred, we will then allow your subconscious mind to show you anything you need to know which will enable you to resolve it.
Once your subconscious mind has indicated there is nothing holding you back, all that remains is to enable you to access the ‘zone’ and engage your mind in a positive way using suggestion therapy and visualisation to help you focus on your goals and achieve them.
This will completely transform the way you approach your sport.
You do not have to be a celebrity or world-class athlete to harness the benefits of hypnosis in everyday life. As a qualified psychotherapist and hypnotherapist, I am dedicated to improving my clients’ lives in any aspect in which they seek help. Contact me today and let’s see what we can do for you.