Feeling Positive about Menopause
Where you’re at…
You will be aware of constant mood swings and change in body temperature creating discomfort. You are feeling anxious and possibly different to others around you. You may be living your life every day with a feeling of not being able to cope, no matter how hard you try.
The problems you have right now…
Being menopausal often results in increased change in body temperature, sweating, feeling very tired and irritable. Feeling like this will almost certainly be affecting many aspects of your life, including:
- your confidence levels and self-esteem
- your relationships, especially with your partner
- your ability to cope at home and at work
What you need help with right now…
What would help you right now is to understand why your body is experiencing these changes. Typically the menopause occurs any time between the early forties and the late fifties, some women have an earlier menopause and it can happen in the thirties or even earlier.
Some women feel less ‘feminine’ in some way after the menopause as they are no longer fertile. Others feel as if they are on the fast track to ageing and becoming less attractive and lack feeling ‘sexy’. They may suffer loss of confidence and start feeling ‘invisible’ to the opposite sex. To make matters worse, there can be all kinds of physical symptoms from hot flushes to extreme itching and night sweats.
When you have established what is behind your emotional behaviours and habits, you will need the help of an experienced therapist to help you deal with these unconscious behaviours and cut any negative ties that your subconscious mind has linked to problem events. A positive attitude coupled with deep relaxation will have profound effects on your health and sense of well being.
How can the ‘Feeling Positive about Menopause’ package help you?
I will have already explained at the Taster Session how the mind works and how the conscious and subconscious minds work together; and how negative thoughts can have a significant effect on our outlook on life. I will have also explained hypnosis and how hypnosis works to allow you to access your subconscious mind, and I will have explained how positive changes can occur in your subconscious mind, to enable you to live the life you want to live now.
The ‘Feeling Positive about Menopause’ package will start with a consultation to understand where you are now and what you would like to achieve. It will be important for us to ‘calibrate’ your current feelings so that we can measure the progress you and your subconscious mind make. Each session will include a hypnosis session specifically tailored to your needs. This will involve positive suggestions to your subconscious mind, creating an overall feeling of calmness and acceptance of the body changes. I may also suggest some light exercise, yoga or pilates. This hypnotic session will implant suggestions for you to feel much more positive and healthy about and during your menopause.
The menopause is a transition into a new ‘chapter’ in your life. It’s not an illness or disease. Essentially, you really want to feel comfortable and healthy around your menopause in a positive way. ‘The end of one phase and the beginning of another’.